Released on June 29, 2017
6:05 – Bret Contreras interview begins
12:45 – Bret and Joe discuss the early research (and backlash they received) regarding heavy sled sprints
22:45 – What got Bret obsessed with glute development?
30:30 – How/When Brett came up with the idea of performing loaded hip thrusts
36:50 – Top 5 exercises for glute hypertrophy
42:30 – Bret talks about the genetic components involved in building muscle
53:35 – Bret shares the results from some of his in-house EMG experiments
56:40 – Bret & Joe discuss the right and wrong way to conduct yourself on social media
65:45 – Brett gives a shoutout to Smitty for turning him onto “frog pump” hip thrusts
70:50 – The Strength & Conditioning research that currently excites Bret the most
75:50 – Vertical jump talk
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