Released on August 3, 2017
1:00 – Joe introduces the newest sponsor of the Industrial Strength Show – MVMT Watches
11:15 – Interview w/ Dr. Trevor Bachmeyer begins…
19:40 – Trevor explains his “Injury Prediction System”
37:00 – Trevor gives Joe advice regarding his scar tissue and other post-surgical problems
41:50 – Trevor’s BIG 3 Mobility Drills for EVERYONE
51:00 – The best hip internal rotation stretch (that doesn’t destroy your knee)
55:25 – The controversy of foam rolling your IT Band
58:35 – The most common (and comical) Mobility Myths
62:10 – Can too much hamstring mobility be detrimental to your sprinting speed?
66:00 – Best way to get your mobility gains to stick
68:30 – Trevor shares his daily “pliability” routine
71:25 – The 3 “go to” mobility drills Trevor does ALL DAY (every hour on the hour)
73:15 – Trevor talks about his “Midnight Mobility” routines
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