Released on August 24, 2017
1:00 – Show Intro [SB911 Contest Deadline & NHTSA’s SaferRide app]
14:30 – What made Andy go the “academic/research” route?
23:25 – Balancing the physiology with the psychology of training
30:00 – Andy shares a lesson he learned from Carolina Panthers S&C coach Joe Kenn
34:00 – Latest research on heavy resisted sprints
38:30 – Latest research on overspeed jumping and sprinting
46:20 – The best way to get your TRUE max heart rate (HINT: It’s NOT 220 – Your Age)
52:40 – Andy’s opinion on heart-rate-based training
54:20 – The 5 best predictors of mortality
64:50 – Show Outro [Preview to next week’s show & UNPLUGGED Book Contest!]
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