Episode # 126

Dr. Andy Galpin talks Research & “Real World” Training Correlation (PART 1)

Joe DeFranco's Industrial Stength Show

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Released on August 24, 2017

SHOW #TIMESTAMPS

1:00 – Show Intro [SB911 Contest Deadline & NHTSA’s SaferRide app]

13:10Dr. Andy Galpin interview begins… 

14:30 – What made Andy go the “academic/research” route?

23:25 – Balancing the physiology with the psychology of training

30:00 – Andy shares a lesson he learned from Carolina Panthers S&C coach Joe Kenn

34:00 – Latest research on heavy resisted sprints

38:30 – Latest research on overspeed jumping and sprinting

46:20 – The best way to get your TRUE max heart rate (HINT: It’s NOT 220 – Your Age)

52:40 – Andy’s opinion on heart-rate-based training

54:20 – The 5 best predictors of mortality

64:50 – Show Outro [Preview to next week’s show & UNPLUGGED Book Contest!]

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