Released on July 13, 2017
1:00 – Joe introduces this week’s sponsor – Blue Apron
8:35 – Joe shares the backstory of today’s show
15:30 – Breaking down the 40-yard dash into 3 simple phases
22:50 – Joe gives some universal advice regarding the 40-yard dash stance/set-up
28:30 – Training for the 40 start (first 10 yards)
33:15 – Training for the first 20-30 yards
38:10 – Cameron discusses one of the biggest flaws he sees with upright / max velocity sprinting (and how to fix it)
46:45 – Training to improve max velocity, aka, “finishing strong”
51:55 – Joe shares his experience with overspeed training and football players
55:40 – Organizing the 3 phases of the 40 into a weekly plan (Cameron shares his current training template)
71:00 – Joe’s Closing Announcement(s)
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