Released on July 6, 2017
1:00 – Joe tells the audience about the 2 new t-shirt designs that have been added to DeFrancoShop.com
6:30 – Joe gives an overview of today’s show
13:15 – Dr. Tom Bilella joins the show…
18:30 – Dr. Tom & Joe discuss the American Heart Association’s recent report regarding coconut oil
21:40 – Dr. Tom recommends a specific blood test to determine YOUR risk factor for heart disease
22:50 – Dr. Tom talks about coconut oil
27:55 – Saturated fat vs. monounsaturated fat vs. polyunsaturated fat
35:00 – Determining your own personal macronutrient requirements
43:15 – The importance of “nutrient timing”
51:35 – How Dr. Tom fixed Ashley’s chronic fatigue and nighttime carb cravings
58:40 – Dr. Tom gives important advice to trainers who deal with clients that are always looking for the “quick fix”
63:40 – Update regarding the Dr. Layne Norton debate
65:50 – Dr. Tom gives advice to everyone competing in the SB911 Transformation Contest
68:15 – Joe D. & Dr. Tom offer a 10% discount code on DeFranco’s Nutritional Supplements!
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