Episode # 124

Training Duration – How Much Time Should You Spend In The Gym?

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Released on August 10, 2017


1:00 – Joe introduces this week’s sponsor – Blue Apron 

5:45 – Show overview

8:55 – The hormonal response to training

12:45 – Joe addresses training duration for high school and college athletes

16:35 – Joe discusses a “color coding” system for workouts lasting over an hour

24:00 – Joe addresses training duration for “washed-up meatheads”

30:45 – Joe begins to share ‘3 Ways to Cut Down the Total Time You Spend in the Gym’

46:30 – Show Conclusion | News regarding next week’s podcast


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