Released on August 10, 2017
1:00 – Joe introduces this week’s sponsor – Blue Apron
5:45 – Show overview
8:55 – The hormonal response to training
12:45 – Joe addresses training duration for high school and college athletes
16:35 – Joe discusses a “color coding” system for workouts lasting over an hour
24:00 – Joe addresses training duration for “washed-up meatheads”
30:45 – Joe begins to share ‘3 Ways to Cut Down the Total Time You Spend in the Gym’
46:30 – Show Conclusion | News regarding next week’s podcast
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