Author: yellowhousedesign

How to Develop KNOCKOUT POWER!!!
Speed/ Plyometrics/ Conditioning

How to Develop KNOCKOUT POWER!!!

Q: Hey this email is for Coach DeFranco. can someone please forward it to him? I know your busy coach but I was wondering if you can comment on the internet rumors that your training Dan Hardy for his title fight against Georges St. Pierre?? ive seen this mentioned on a couple different forums but…

The “Can’t” Rant!!!
Off Topic

The “Can’t” Rant!!!

Three weeks ago, I had the good fortune of spending the weekend in Miami at the NFL Pro Bowl with three of my clients (and now close friends) – Miles Austin, Brian Cushing and David Diehl. I also got to rub elbows and talk training with many other coaches and players from the NFL’s elite…

Indestructible Hamstrings!
Strength Training

Indestructible Hamstrings!

Q: Joe,I’m a high school and future college football player. Over the past two years I’ve pulled both of my hamstrings a couple of times. They’re all healed except one of them kind of lingers. I’ve done PT and other kinds of stretches and exercises that I have found but it doesn’t seem to go…

4 Tips for the Aspiring Strength Coach
Business Discussion

4 Tips for the Aspiring Strength Coach

Here is a quick, easy-to-read article that was just posted on EliteFTS.com. I thought it would be of interest to our readers who own – or aspire to own – a private training facility. Check out the article by clicking on the link below… 4 Tips for the Aspiring Strength Coach -Joe D.

Meatheads, Magazine Covers, and a MONSTER Rookie year!
Announcements

Meatheads, Magazine Covers, and a MONSTER Rookie year!

Last year, T-MUSCLE author – Nate Green – took a trip to New Jersey to do an “investigative report” on how we prepare our college football players for the NFL Combine. For an entire week, Nate did exactly what our NFL Combine clients did; he lifted with them, stretched with them, ran with them, and…

Miles Austin & Brian Cushing voted to PRO BOWL!!!
Announcements

Miles Austin & Brian Cushing voted to PRO BOWL!!!

2 Pro-Bowlers, 1 gym   I couldn’t let another day go by without posting an official “Congratulations” to two of our longtime clients – Miles Austin and Brian Cushing – for being selected to the Pro Bowl! When most people look at the Pro Bowl roster, the names ‘Miles Austin‘ and ‘Brian Cushing‘ will probably…

The best lower body exercise you’re probably NOT doing!
Strength Training

The best lower body exercise you’re probably NOT doing!

THE “COSSACK SQUAT” I wanted to write a quick blog post about an invaluable exercise that very few coaches and trainers use; yet I feel it should be a staple in all gyms – especially if you’re working with athletes! The exercise that I’m referring to is the “Cossack Squat”. This lateral squat movement is…

Lost Secrets of Strength – THE BUSINESS FILES
Business Discussion

Lost Secrets of Strength – THE BUSINESS FILES

NEW PRODUCT!!! Lost Secrets of Strength – THE BUSINESS FILES (dvd/cd) Have you spent thousands of dollars and endless hours reading business books without ever getting a return on your investment? How many hours do you usually spend reading before you find that one “gem” or sound piece of advice that actually pertains to you…

The Miles Austin Project (revisited)
Combine Preparation

The Miles Austin Project (revisited)

From little Monmouth College… to the biggest stage in professional sports… Every professional athlete has a “story” of what they had to go through “behind the scenes” in order to make it to the ‘BIG STAGE’. Miles Austin is certainly no exception. Most of the readers of this website probably remember me raving about this…