SHOW NOTES & TIMESTAMPS 0:00 – Feedback from last week’s show | Joe thanks his audience 6:30 – First week of “hybrid schooling” in the DeFranco household 7:40 – Surgery update 10:30 – Luka Hocevar’s Fitness & Business Summit update! 14:00 – BREAKING NEWS: Joe has a…Netflix recommendation!? 20:45 – Podcast “Q&A” begins… 21:45 – Q1: 1/4 Squats…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #465 Why “Evidence-Based” is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
- #464 What I Learned About “Imbalances” From Tennis Players, My Must-Try Pre-Workout “Slop” & More!
- #463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty’s Newest Program
- #462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!
- #461 The Simplest Way To Determine If You’re Training Properly [DON’T Ignore This!]
- #460 7 Fat Loss “Hacks” That’ll Blow Your Mind, How To Get Jacked in Half the Time & More!