The Lost Training Files: Sharing In-House Research That I Conducted From 2000 – 2012!
Released on March 16, 2023
SHOW NOTES & TIMESTAMPS
0:45 – Show preview
3:45 – Joe introduces today’s sponsor – RHONE
8:50 – Podcast begins | Joe shares the back-story of how today’s show topic came about
25:05 – “Study #1”: Contrast training and its effect on sprint times
43:00 – “Study #2”: Optimal sled loading for increasing speed/horizontal force production
55:40 – “Study #3”: The effect that static stretching the hip flexors has on vertical jump performance
1:05:00 – “Study #4”: The effect that pre-workout static stretching has on speed, power & overall performance
1:13:15 – “Study #5”: Performing your primary workout on Tuesday vs Monday
1:20:00 – “Study #6”: Partial-range lifts and their effect on full-range strength
1:32:40 – “Study #7”: High Resistance Intervals (HRI) – Are they an effective conditioning method for football players?
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