How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!
Released on April 6, 2023
SHOW NOTES & TIMESTAMPS
0:20 – DeFranco Supplement Sale announcement! [*Use coupon: MuscleUpApril]
5:05 – Business of Strength Spring Symposium announcement
9:40 – Show preview | Podcast begins…
11:50 – Joe reads Question #1 | “Make Push-ups Great Again” discussion begins
15:05 – Why it’s a big mistake to drop push-ups from your program [once you feel you’re “too advanced”]
24:45 – Top 7 ways to make push-ups more challenging
34:15 – Joe’s favorite advanced push-up variations
58:25 – Joe reads Question #2 | Lateral Raise discussion begins
1:03:40 – Joe’s GO-TO lateral raise variation [with technique explantation]
1:15:40 – Overrated/Underrated: Neck Training for General Pop Clients
1:20:30 – Overrated/Underrated: Fasted Strength Training
1:26:55 – Overrated/Underrated: “Finishers”
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpApril
- CPPS certification*Use coupon: JOED20
- Team Forever Strong
- Joe D's Instagram (@defrancosgym)
- Rogue Plate Carrier (weight vest)
- Business of Strength Spring Symposium
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-The Industrial Strength Show team
Hello Joe,
I was wondering if you have a specific set and volume range for assistance exercises if your goal is to increase strength and mass?
Thank you