Episode # 410

How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!

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Released on March 9, 2023


6:15 – Joe reads this week’s winning iTunes review

9:05 – TOPIC #1: Joe Provides 5 Pieces of Advice to a New Gym Owner

34:15 – TOPIC #2: Why Joe Turned Down an NFL Strength Coaching Job

56:15 – TOPIC #3: Has Joe Changed His Views on Machine Training?

1:06:10 – TOPIC #4: How To Recover Faster From Your Workouts [While Improving Your Heart Health]!


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One Comment

  1. Hello Coach, i am a long time listener of your podacst and follow all of your longevity advice, which for me being 59 years old, training for 43 years has saved me from further injuries and makes me feel healthier and athletic….i used to think that after a leg day if I could sit on the toilet I didn’t train hard enough..haha….you are the go to for training and life advice…… 2 questions …. your thoughts on nitric oxide supplements, do they work for improved blood flow and upper back and trap training…how often, high reps or low reps and best movements…are shrugs a waste of energy……nothing beats an impressive upper back and traps.

    Thankyou again, I would like you to know anytime I am asked for training advice the first thing I do is tell them to search up joe Defranco and the Industrial Strength show….You are the best at what you do….Bar Down (I’m Canadian and play hockey)

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