SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:40 – Joe reads this week’s winning iTunes review 8:20 – Joe reads the listener question that prompted this week’s show topic: “The Longevity Cheat Code” 12:40 – Why you should get 7-9 hours of quality sleep per night 21:25 – The importance of “turning your passion…

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 8:50 – Dave Tate joins the show… 9:45 – What prompted Dave to start his online “coaching”/reaction videos? 13:00 – What happened the first time Joe put Dave through a “full” dynamic warm-up 14:45 – How Dave’s current training differs from 5-7 years ago 16:50 – How…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe apologizes for his stupidity during last week’s intro 🙂 3:30 – Joe announces the winner of a 4-month supply of Tyrofeine & new DeFranco’s Gym hoody! 5:00 – Joe announces this week’s “MuscleUpSeptember” supplement sale! 6:30 – CPPS Ohio course announcement! 7:45 – The SWIS Symposium…

SHOW NOTES & TIMESTAMPS 0:45 – “MuscleUp” Supplement Sale Announcement! 5:35 – Joe reads this week’s winning iTunes review 11:50 – QUESTION/TOPIC #1: [Lower Body] Workout Advice for Chronic Low Back Pain Sufferers 50:10 – QUESTION/TOPIC #2: Important Factors [That Must Be Addressed] When Determining YOUR Optimal Training Frequency

SHOW NOTES & TIMESTAMPS 5:30 – Joe reads this week’s winning iTunes review 11:00 – Question/Topic #1: Terms that personal trainers should never use [when talking to clients] 24:40 – Question/Topic #2: The difference between MY generation of trainers/coaches vs. THIS generation of “trainers/coaches” 38:00 – Question/Topic #3: A nameless/faceless listener calls Joe a “douchebag tool” for…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 8:15 – Joe reads this week’s winning iTunes reviewS!! 12:40 – Story time begins… 17:10 – The #1 cause of death worldwide 19:25 – Why “total cholesterol” is an overrated blood marker 24:15 – The #1 risk factor for cardiovascular disease 28:00 – Understanding “insulin sensitivity” 31:15…

SHOW NOTES & TIMESTAMPS 0:55 – Show intro 3:00 – Joe reads this week’s winning iTunes review 6:00 – Tyrofeine sale update/announcement 9:20 – Overrated/Underrated begins… 13:10 – Organic food 19:40 – Vegetables 25:30 – Six-Pack Abs for Personal Trainers 32:40 – Compound Sets 49:40 – Supersets 52:10 – Biscoff Cookie Butter 58:20 – Lat Pulldowns…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Joe reads this week’s winning iTunes review 6:30 – Smitty joins the show | Podcast begins… 14:30 – Longevity Law #1: Never Train Through Pain 23:20 – Longevity Law #2: There Are NO “Mandatory Exercises” 30:10 – Longevity Law #3: Improved Technique Should Always Be…

SHOW NOTES / TIMESTAMPS 1:00 – Show intro 2:20 – Joe shares the highs & lows from his family vacation 13:00 – Joe’s philosophy on “training while on vacation” & How to have a great workout in any hotel gym 24:00 – Joe’s thoughts on “fat-burning heart rate zones” 35:45 – New [supplement] website announcement! 40:00 –…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / Announcement regarding next week’s show, or, lack thereof 🙂 4:00 – Joe reads this week’s winning iTunes review 6:45 – George DeFranco update 10:00 – Joe’s history with high blood pressure 13:15 – The recent/random changes in Joe’s blood pressure [and why he “ignored it”] 32:25…