Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!
Episode # 274

Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe provides insight into his [not-so-fun] week 7:00 – iTunes Review Contest Winners 12:30 – Podcast begins… 16:00 – Q1: Joe’s favorite caffeine-free pre-workout energy boosters 34:40 – Q2: The 3 most important genetic factors affecting an athlete’s sprinting speed  55:30 – Q3: Is it possible to build…

It’s Never Too Late to Live Your Passion [w/ Joe D’s OG client – Shemayne Williams]
Episode # 273

It’s Never Too Late to Live Your Passion [w/ Joe D’s OG client – Shemayne Williams]

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Supplement Sale Announcement  2:20 – Show preview 6:40 – Podcast begins | Shemayne Williams joins the show… 10:45 – Joe reads a DM from a 48-year-old listener asking if it’s too late for him to switch careers 12:45 – How Shemayne first met Joe back in 1998 23:25 – Joe shares…

My Top 5 Life Lessons From 45 Years… Plus “Rapid-Fire” Q&A!
Episode # 271

My Top 5 Life Lessons From 45 Years… Plus “Rapid-Fire” Q&A!

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro | Joe wishes the dads in the audience a Happy Father’s Day 10:05 – Joe reads Question #1: “If you could give your 3 best life lessons, what would they be?” 13:00 – Life Lesson 1: Live Your Passion 20:30 – Life Lesson 2: Be (Real) Nice…

How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]
Episode # 270

How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]

SHOW NOTES & TIMESTAMPS 0:05 – CPPS Master’s Class Announcement [w/ Sal DiStefano] 4:00 – Jonathan Goodman intro 9:10 – Podcast begins | Jonathan Goodman joins the show 13:10 – Was the fitness industry broken before COVID-19? 16:15 – The point at which Jon realized personal training was NOT a viable career option 19:50 – Why Jon is…

What The Gym Has Taught Me About Race Relations, Stereotypes…and Life!
Episode # 269

What The Gym Has Taught Me About Race Relations, Stereotypes…and Life!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 3:25 – Joe’s interpretation of #BlackoutTuesday 6:15 – The backlash Joe received from his “F*ck racism” Instagram post 15:30 – Joe explains what the “black square” represented to him 21:25 – The reason Joe doesn’t get into “politics” 30:20 – What we can all learn from gym…

How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
Episode # 267

How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:50 – CPPS online cert sale update! 10:25 – Joe Rogan’s $100M deal w/ Spotify! 14:45 – Q1: How much of our flexibility is genetic? / Troubleshooting chronically tight hamstrings 32:30 – Q2: How & when to train your abs/core directly 1:05:25 – Q3: Should kids take supplements? 1:14:55 – Q4: “Same muscle…

Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!
Episode # 266

Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / Off-topic conversation 10:15 – Joe announces his upcoming appearance on the Strong Dad Army Podcast 13:50 – If Joe could re-invent the sport of powerlifting [to make it more “washed-up meathead friendly”] what 3 exercises would he choose? 22:00 – Is wearing a mask while exercising a…