Episode # 416

How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on April 20, 2023


0:10NEW merch announcement!

2:30Business of Strength Spring Symposium final reminder!

5:45 – Show preview

9:20Podcast begins | Joe reads first listener email

13:50 – Joe provides the ultimate motivation for those who hate exercising

17:00 – Where to begin [when you’re older] and you’ve never trained before

20:30 – How to get the most out of 3hrs of exercise per week

35:50 – When should you train shoulder stability vs mobility

52:40 – Joe shares his first ICE BATH experience in years!

1:07:40 – Zero-cost, DIY weight vest ideas (for weighted push-ups)


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