Released on April 20, 2023
SHOW NOTES & TIMESTAMPS
0:10 – NEW merch announcement!
2:30 – Business of Strength Spring Symposium final reminder!
5:45 – Show preview
9:20 – Podcast begins | Joe reads first listener email
13:50 – Joe provides the ultimate motivation for those who hate exercising
17:00 – Where to begin [when you’re older] and you’ve never trained before
20:30 – How to get the most out of 3hrs of exercise per week
35:50 – When should you train shoulder stability vs mobility
52:40 – Joe shares his first ICE BATH experience in years!
1:07:40 – Zero-cost, DIY weight vest ideas (for weighted push-ups)
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