Episode # 408

The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!

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Released on February 23, 2023


1:00 – Show intro

7:05 – Joe reads this week’s winning iTunes review

13:20Question/Topics #1: How to become a great communicator

25:55Question/Topic #2: How to perform a perfect (joint-friendly, delt-destroying) lateral raise

36:15Question/Topic #3: How/Why slight angle changes make the biggest difference when bench-pressing

49:45Question/Topic #4: What is the perfect age for kids to start strength training?


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