The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!
Released on February 23, 2023
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
7:05 – Joe reads this week’s winning iTunes review
13:20 – Question/Topics #1: How to become a great communicator
25:55 – Question/Topic #2: How to perform a perfect (joint-friendly, delt-destroying) lateral raise
36:15 – Question/Topic #3: How/Why slight angle changes make the biggest difference when bench-pressing
49:45 – Question/Topic #4: What is the perfect age for kids to start strength training?
Important Links from the Show
- CPPS certification*Use coupon "JOED20" to save 20% on ALL courses!
- Team Forever Strong app
- Joe D. On "interpersonal skills vs technical knowledge in the fitness industry"
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