Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
Released on March 2, 2023
SHOW NOTES & TIMESTAMPS
1:00 – Cameron Josse’s background/history with DeFranco’s Gym
4:20 – Show preview
6:45 – Joe talks about today’s sponsor – RHONE
11:25 – Cameron Josse joins the show | Podcast begins…
13:00 – Cam’s transition from “private sector coaching” to becoming a collegiate S&C coach
19:10 – Has the NIL changed college culture/player work ethic?
26:15 – Cam describes Auburn’s current system of training
37:15 – Cam lays out Auburn’s off-season training schedule
50:50 – How Auburn football is currently utilizing sled training in their program
53:50 – Using hill training to develop speed & power [while sparing the joints]
57:50 – Is there an optimal grade/incline for hill training?
1:03:50 – Cam shares some new speed training protocols he’s been experimenting with since arriving at Auburn
1:13:30 – Managing speed volume & intensity
1:22:10 – Joe announces this month’s “MuscleUpMarch” supplement sale
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