Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!
Released on April 27, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Show preview
4:50 – T-shirt sale reminder
5:40 – CPPS In-Person Certification Course Announcement!
8:45 – Joe introduces today’s sponsor – Ice Barrel
14:05 – Sean Hayes joins the show | Podcast begins…
15:15 – How Sean’s XFL opportunity came about and the mixed emotions he had leaving WWE
18:55 – Sean describes his specific role with the XFL
23:05 – Similarities and differences between working w/ pro football players & pro wrestlers
31:20 – Biggest differences in Sean’s training now versus when he previously worked w/ pro football players
36:20 – The screening process that Sean and his staff used to evaluate all incoming XFL players
48:45 – How concerned should athletes be with “asymmetries”?
55:30 – Some of the most impressive #’s Sean witnessed during XFL’s player evaluation
59:20 – Upgrading the football Combine with the help of new technology & sports science
1:12:20 – Biggest weight room FrEaKs [that Sean worked with] in the WWE
1:29:10 – Macho Man/Stone Cold/Ric Flair impersonation mash-up [MUST-HEAR!] 😂
Important Links from the Show
- NEW DeFranco Merch!*Must order on/before 4/29!
- CPPS L1 Cert | June 10th | JNA Fitness, NJ*Use code: JOED20
- Sean Hayes (@fla_hayes)
- Sol Ruca's "Flip + Pistol Squat"! 🤯
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