Episode # 417

Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!

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Released on April 27, 2023


0:00 – Show preview

4:50T-shirt sale reminder

5:40CPPS In-Person Certification Course Announcement!

8:45 – Joe introduces today’s sponsor – Ice Barrel

14:05Sean Hayes joins the show | Podcast begins…

15:15 – How Sean’s XFL opportunity came about and the mixed emotions he had leaving WWE

18:55 – Sean describes his specific role with the XFL

23:05 – Similarities and differences between working w/ pro football players & pro wrestlers

31:20 – Biggest differences in Sean’s training now versus when he previously worked w/ pro football players

36:20 – The screening process that Sean and his staff used to evaluate all incoming XFL players

48:45 – How concerned should athletes be with “asymmetries”?

55:30 – Some of the most impressive #’s Sean witnessed during XFL’s player evaluation

59:20 – Upgrading the football Combine with the help of new technology & sports science

1:12:20 – Biggest weight room FrEaKs [that Sean worked with] in the WWE

1:29:10 – Macho Man/Stone Cold/Ric Flair impersonation mash-up [MUST-HEAR!] 😂


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