Episode # 415

BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!

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Released on April 13, 2023


0:40 – Joe reads this week’s winning iTunes review

3:20 – Joe shares an [ironic] story about today’s sponsor – Caldera+Lab

10:55Show preview / Podcast begins…

16:00 – Joe reads the email that prompted this week’s main topic of discussion

19:00“Brain Gains” discussion begins…

  • 19:30 – Strength training & cardiovascular activity
  • 25:45 – Sleep
  • 28:10 – Nutrition
  • 30:50 – Body Composition
  • 39:10Fish Oil, Vitamin D & Magnesium supplementation
  • 49:15 – Sun Exposure
  • 51:30 – Avoiding drugs, alcohol, and “cheap hits” of dopamine

55:30 – Quick review of Joe’s “BIG 7” Habits for Preventing Cognitive Decline

58:50 – Overrated/Underrated: Dead Hangs from Chin-up Bar

1:05:40 – Overrated/Underrated: Ice Baths

1:16:35 – Overrated/Underrated: Plyo Push-ups


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