BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!
Released on April 13, 2023
SHOW NOTES & TIMESTAMPS
0:40 – Joe reads this week’s winning iTunes review
3:20 – Joe shares an [ironic] story about today’s sponsor – Caldera+Lab
10:55 – Show preview / Podcast begins…
16:00 – Joe reads the email that prompted this week’s main topic of discussion
19:00 – “Brain Gains” discussion begins…
- 19:30 – Strength training & cardiovascular activity
- 25:45 – Sleep
- 28:10 – Nutrition
- 30:50 – Body Composition
- 39:10 – Fish Oil, Vitamin D & Magnesium supplementation
- 49:15 – Sun Exposure
- 51:30 – Avoiding drugs, alcohol, and “cheap hits” of dopamine
55:30 – Quick review of Joe’s “BIG 7” Habits for Preventing Cognitive Decline
58:50 – Overrated/Underrated: Dead Hangs from Chin-up Bar
1:05:40 – Overrated/Underrated: Ice Baths
1:16:35 – Overrated/Underrated: Plyo Push-ups
Important Links from the Show
- DeFranco's "Essential AF" stack*Order on or before April 20, 2023 and save $20!
- Team Forever Strong
- Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD
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