Released on February 16, 2023
SHOW NOTES & TIMESTAMPS
0:15 – Joe gives the audience a preview of his next 2 podcast guests
3:50 – Joe reads TWO winning iTunes reviews!!
6:30 – Joe talks about today’s sponsor – RHONE
11:00 – Podcast begins…
Joe reads Q1: “Where does muscular power fall in the ‘Training Longevity Hierarchy’?”
19:10 – The physical quality that declines the most with age
30:25 – Joe’s favorite JUMP variations for the over-35 lifter
39:15 – Joe’s favorite MED BALL THROW variations for the over-35 lifter
43:10 – How to scale SPRINTS [when longevity is the main goal]
46:50 – The link between backwards sled drags and longevity
53:40 – How to easily incorporate sprints, jumps & med ball throws into your current program
59:10 – The affect that “exercise variety” may have on your MIND, body & longevity
1:03:05 – Joe reads Q2: “What are the top 3 mistakes most lifters make [which prevents them from reaching their goals]?”
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