The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer’s Elbow & More!
Released on January 5, 2023
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
1:25 – Joe talks about his recent PRP injection
6:35 – Joe’s Top 3 “silent elbow killers” [Being aware of these can help you avoid elbow pain altogether]
26:50 – Most effective treatments for tennis/golfer’s elbow
33:40 – The best way to program cardio for fat loss
43:55 – Joe’s current cardio protocol
47:55 – How to approach your nutrition, strength training & cardio [in order to feel as good as you look]
51:55 – Joe shares his thoughts on the “Bana 2:1 Method”
1:03:40 – NEW PROGRAM ANNOUNCEMENT!
1:07:20 – “MuscleUp2023” supplement sale reminder!
Important Links from the Show
- Team Forever Strong app
- GOLIATH 2.0 program
- DeFranco's Nutritional Supplements*Use coupon: MuscleUp2023 [SALE ENDS 1/7/23]
- Hand X Band™*Use coupon: JOED
- External Rotation Stretch w/ PVC
- Lat Pulldowns - "2:1 Method"
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-The Industrial Strength Show team
So many people are clueless when it comes to cardio and fat loss. Most people just wing it and hope for the best. Nice guide! Tree Trimming Saint Louis