Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!
Released on December 15, 2022
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
7:10 – Jason Phillips joins the show | The story of how Joe & Jason almost met 15+ years ago…
14:10 – The thing Joe is currently most proud of [career-wise]
18:40 – How Jason’s obsession w/ nutrition began
26:20 – The one [nutrition] statement that nobody can dispute
27:40 – How/Why Jason went from being the most hated nutrition coach in CrossFit, to the most loved/valued
29:05 – “Nutrition Periodization”
31:00 – Is it possible to build muscle & burn fat simultaneously?
35:10 – How to calculate your maintenance calories
36:55 – The intelligent approach to eating a caloric surplus & packing on muscle [without becoming a fat bastard]
42:00 – Protein recommendations
43:50 – Eating for performance goals vs aesthetic goals
47:00 – Carbohydrate recommendations
53:50 – How to know if you’re speaking with a great coach [or not]
56:25 – The worst thing you can do nutritionally
1:01:00 – Joe & Jason’s approach/thoughts on supplementation
1:13:40 – “Bullsh*t and pendulum shifts” in the fitness industry
1:18:55 – Where to follow & continue learning from Jason Phillips
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