Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]

Released on February 9, 2023

SHOW NOTES & TIMESTAMPS

0:00 – Intro | Show preview

4:40 – Joe talks about the upcoming Business of Strength – Virtual Workshop

9:50 – Joe introduces Lee Boyce | Podcast begins…

12:40 – Understanding anthropometry & why it’s important for your results in the gym

15:00 – Determining your “body type”

18:45 – The foundational movement patterns that everyone should be doing

21:10 – The ideal “deadlift body” & how to modify the movement if you don’t have ideal deadlift proportions

27:00 – The ideal “back squat body” & how to modify the movement if you don’t have ideal squat proportions

31:05 – The ideal “bench press body” & how to modify the movement if you don’t have ideal bench press proportions

41:15 – Conditioning for your specific body type

45:20 – Sprinting after a layoff – How to avoid injury

55:40 – Programming power for lifters over 35

1:03:00 – Two of Lee’s favorite [advanced] muscle-building techniques