Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]
Released on February 9, 2023
SHOW NOTES & TIMESTAMPS
0:00 – Intro | Show preview
4:40 – Joe talks about the upcoming Business of Strength – Virtual Workshop
9:50 – Joe introduces Lee Boyce | Podcast begins…
12:40 – Understanding anthropometry & why it’s important for your results in the gym
15:00 – Determining your “body type”
18:45 – The foundational movement patterns that everyone should be doing
21:10 – The ideal “deadlift body” & how to modify the movement if you don’t have ideal deadlift proportions
27:00 – The ideal “back squat body” & how to modify the movement if you don’t have ideal squat proportions
31:05 – The ideal “bench press body” & how to modify the movement if you don’t have ideal bench press proportions
41:15 – Conditioning for your specific body type
45:20 – Sprinting after a layoff – How to avoid injury
55:40 – Programming power for lifters over 35
1:03:00 – Two of Lee’s favorite [advanced] muscle-building techniques
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