SHOW NOTES & TIMESTAMPS 2:30 – Joe reads this week’s winning iTunes review 3:50 – Joe introduces this week’s sponsor – HelloWater 8:15 – Show preview 11:00 – Podcast begins… 11:30 – QUESTION/TOPIC #1: Joe maps out the perfect upper body/shoulder warm-up 49:00 – QUESTION/TOPIC #2: How to fix “Knock Knees” [Joe’s “ground-up, 4-step approach”]

SHOW NOTES & TIMESTAMPS 1:15 – Joe introduces today’s sponsor – HelloWater 5:35 – Show intro 20:00 – Joe shares his funniest Dr. Tom stories/memories 1:02:50 – Joe’s favorite “Bilella-isms” & most important lessons he learned from Dr. Tom 1:19:55 – Replay of Dr. Tom’s first podcast appearance begins [EP. 62 – May 26, 2016] 1:22:20 – The story…

SHOW NOTES & TIMESTAMPS 0:00 – Joe announces the [incredibly shocking/sad news] of Dr. Tom Bilella’s passing.. 4:35 – Show preview 8:25 – Joe talks about today’s sponsor – Magic Spoon 12:25 – Zach Even-Esh joins the show | Podcast begins… TOPICS INCLUDE The Art of Coaching – The fine details & little nuances that…

SHOW NOTES & TIMESTAMPS 0:10 – “MuscleUpAugust” Supplement Sale Announcement! 3:00 – Show preview 4:30 – Joe introduces today’s 1st sponsor – Magic Spoon 7:45 – Joe introduces today’s 2nd sponsor – BlueChew 11:10 – Podcast begins | Joe D. provides a “life update” to start the show… 28:00 – TOPIC #1: Dealing with “armpit”…

SHOW NOTES & TIMESTAMPS 0:10 – CPPS announcement! [First IN-PERSON course of 2021 is one week away!] 3:10 – Joe introduces today’s sponsor – Magic Spoon 5:30 – Joe introduces today’s sponsor – BlueChew 9:00 – Podcast begins | Joe’s weekly “life update” 🙂 36:15 – Joe reads today’s question: “If resistance training is so much…

SHOW NOTES & TIMESTAMPS 0:05 – The return of the iTunes Review Contest | This week’s winner announced! 3:10 – Show preview 6:00 – Joe introduces one of today’s sponsors – BlueChew 9:20 – Podcast begins | New “Stuff Joe Likes” segment 23:00 – Nutrition/Supplementation talk starts 23:20 – Why Joe’s been posting more “shirtless pics”…

SHOW NOTES & TIMESTAMPS 1:15 – Joe introduces today’s [new] sponsor – Magic Spoon 7:30 – Show preview 10:55 – The [initial] upgrades that Joe has made to his garage 14:35 – RANT ALERT/STORY TIME: Joe shares a recent/frustrating conversation he had with Verizon!! 28:10 – The new pieces of equipment Joe ordered for his garage…

SHOW NOTES & TIMESTAMPS 0:00 – “MuscleUpJuly” Supplement Sale Announcement! 4:40 – Joe introduces today’s sponsor – BlueChew 7:55 – Podcast begins… 14:45 – Joe tells a story about his family’s [hot & stressful] boarding experience coming home from vacation 16:10 – The “best kept secret” [pill] for relieving anxiety 20:40 – How to prevent “low back…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 6:20 – Joe introduces today’s sponsor – BlueChew 11:55 – TOPIC #1: Does Joe drink more water on days he travels & How does he prevent his low back from tightening up when flying? 29:50 – TOPIC #2: What’s the difference between a regular drop-set and a “mechanical”…

SHOW NOTES & TIMESTAMPS 1:00 – iTunes “Road to 1000 Reviews” update! 4:00 – Joe reads this week’s winning iTunes reviews 7:15 – DeFrancoShop.com [new merch] Final Announcement! 8:30 – CPPS June discount code announcement! [JOED20] 9:35 – Joe introduces one of today’s sponsors – BlueChew 13:50 – Podcast begins… 18:00 – Ashley talks about her…