SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe addresses his [embarrassing] Super Bowl prediction from last week 11:05 – Is there a way to include a “scoring system” into the AMPED Movement Screen? 23:30 – Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce? 26:35 – Does Joe take an athlete’s weight…

SHOW NOTES & TIMESTAMPS 1:00 – Intro | CPPS February registration announcement 6:00 – Joe’s Super Bowl 55 prediction 18:45 – Joe reads today’s training question… 25:05 – Tangent Alert! [Joe reveals the ONE TIME he purposely wastes time in the gym lol] 31:10 – Superset technique #1 [“Antagonistic” pairing] 34:25 – Superset technique #2 [“Same muscle group/Pre-exhaust”…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe’s tribute to his grandmother 8:40 – Top 3 “Longevity Lessons” that Joe learned from his grandmother 40:05 – Q1: “What exercises does Joe recommend when a client can’t even perform a bodyweight squat?” 55:35 – Q2: “How/Why do newbie’s increase their strength before seeing any visible changes in…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 7:35 – Jim Wendler joins the show | Podcast begins… 10:45 – Joe & Jim reminisce about their “bachelor lives” & leather couches.. 15:35 – Important lessons regarding business growth 18:35 – Jim fills Joe in on what he’s currently doing [career-wise] 24:50 – The backstory behind Jim’s “Why I Hate…

SHOW NOTES & TIMESTAMPS 10:40 – Details regarding this week’s CONTEST/GIVEAWAY! 14:45 – [3-Month Post-Op] Shoulder Rehab Update 19:30 – The unique challenge Joe must complete before he “allows himself” to barbell bench again 28:10 – Ashley DeFranco joins the show… 30:00 – Q1: Who has more shoes – Joe or Ashley? 30:40 – Q2: Joe’s worst…

SHOW NOTES & TIMESTAMPS 1:00 – Podcast begins | Joe introduces Calvin Hartman 4:55 – The backstory behind how Calvin got his job at DeFranco’s 14:50 – Joe shares his thoughts on how/why Calvin got “lucky” [and got the job at DeFranco’s] 19:40 – The traits that Joe looks for in an intern [and people in general]…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | DeFranco Supplement Sale Announcement & Giveaway! 7:35 – Podcast begins… 9:15 – Recap of 2020’s toughest times 16:00 – Joe’s Top 5 list of GOOD THINGS that happened in 2020 50:10 – 4 things that should have taken precedence over mask wearing, hand washing & social distancing 59:10 – The people…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 9:00 – Q1: The difference between programming “box squats” vs “squats to a box” 27:30 – Q2: Joe’s thoughts on “dieting during the holidays” 38:05 – Q3: What was Joe’s all-time favorite Christmas gift(s) as a child? 48:00 – Q4: Joe’s favorite Christmas movie 51:00 – Q5: Troubleshooting/overcoming chronic tightness…

SHOW NOTES & TIMESTAMPS 1:00 – Intro | Update on Joe’s parents 7:00 – Joe reads an email from a listener asking about his current diet 13:05 – Shifting your nutrition/mindset from “restriction” to “consumption” 14:50 – Joe’s daily water consumption/recommendation 23:50 – How Joe easily TRIPLED his daily veggie intake! 29:05 – Is eating a large honeycrisp…

SHOW NOTES & TIMESTAMPS 2:00 – Thanksgiving recap [and some not-so-great news concerning COVID & the DeFranco Fam] 10:50 – “MuscleUpDecember” Supplement Sale Announcement! 16:55 – Q1: “What’s the difference between cluster training and rest-pause technique? How do you go about programming each?” 22:20 – How Joe programs Cluster sets 34:40 – How Joe programs Rest-Pause technique 44:15 – Q2:…