SHOW NOTES & TIMESTAMPS 1:10 – Joe reads this week’s winning iTunes review 3:15 – Show preview 4:30 – Joe introduces this week’s sponsor – BlueChew 8:50 – Podcast begins… 13:40 – Joe reads a follow-up question [from last week’s show] regarding “shoulder-friendly” barbell benching 18:40 – Joe’s Top 5 “Sneaky Tricks” For Those Who Still…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 1:00 – Joe reads this week’s winning iTunes review 2:45 – Garage Gym Godfathers seminar recap/news 6:00 – CPPS Level 1 [IN-PERSON] Course Announcement!! 11:00 – Joe introduces today’s sponsor – AZUNA FRESH 14:55 – Quick show preview 16:30 – Podcast begins… 18:35 – TOPIC #1: Slant Board Training Confusion/Misconceptions…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:30 – Joe introduces today’s sponsor – AZUNA FRESH 8:30 – Sean Hayes joins the show | Podcast begins… 11:20 – Sean, err, “Stone Cold Steve Austin’s” message to all trainers who refuse to “cite their work”! 14:10 – Sean shares a lesson he learned from “Macho Man” Randy…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Feedback from last week’s episode 2:50 – Joe reads this week’s winning iTunes review 5:30 – “MuscleUpMay” Supplement Sale Announcement! 13:35 – Podcast begins… 14:25 – Joe updates the audience on his training/rehab 41:50 – Is it possible to gain muscle & lose fat simultaneously? 48:40 – Where to…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe reads this week’s winning iTunes review 3:20 – Joe introduces today’s guest & provides a show preview 10:00 – Ben Patrick joins the show | Podcast begins! 10:40 – How Joe’s work influenced Ben’s career & his current programming 15:35 – The #1 mistake young athletes…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show was posted late 10:00 – Joe thanks the audience for their [unsolicited] iTunes reviews 16:30 – Joe reads today’s question/topic 20:10 – Joe begins to share his “Top 5” tips for getting lean [without becoming “skinny-fat”] 20:20 – Strength training advice…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 7:30 – Smitty joins the show | Podcast begins… 10:10 – How do you know WHEN to launch a product & WHAT the product should be? 13:25 – The different phases of a workout & how/where “specialization courses” fit into the equation 17:15 – Why there is no such…

SHOW NOTES & TIMESTAMPS 0:00 – “MuscleUpApril” Sale/ NEW Supplement Stack Announcement(s)!! 6:45 – Podcast begins… 8:20 – Unexpected/Shocking announcement concerning the future of the podcast 18:50 – Joe reads Question #1 21:45 – Joe reveals his Top 5 “movie heels” of all-time 33:50 – Joe reads Question #2 39:00 – Why “hugging your knees into your…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 3:50 – Preview of topics covered on today’s show 11:20 – Shoulder rehab update/learning experience 19:45 – The truth about making “constant progress” 29:30 – Ryan Crowley pec tear discussion begins 33:40 – Joe’s thoughts on supra-maximal eccentrics 48:40 – The link between anabolic steroids and tendon tears…

SHOW NOTES & TIMESTAMPS 0:45 – Joe introduces today’s sponsor – HelloWater 6:45 – Podcast begins… 13:35 – Warm-up considerations for BJJ athletes 21:50 – How to organize an effective warm-up 30:50 – Background info regarding Joe’s BJJ strength template 43:35 – Joe reveals his 2-Day “Condensed Conjugate” Strength Template 53:55 – Additional thoughts regarding exercise selection for BJJ athletes…