Released on February 10, 2022
SHOW NOTES & TIMESTAMPS
0:00 – Show preview
4:45 – Joe introduces today’s sponsor – Hellowater
8:00 – Dr. Stuart McGill joins the show / Podcast begins…
10:10 – Is Stu really “anti spinal flexion”?
13:50 – Understanding “biological adaptation”
18:40 – Atlas Stone lifting technique [and the loads it places on the spine]
26:00 – Is direct ab/core training necessary [or do we get enough activation from our compound lifts]?
31:50 – Best movements for developing high-performance core strength
37:35 – The 3 exercises that injure the most people [and ultimately bring them to Stu’s clinic]
45:40 – Has Joe ever had to tell a parent that their kid “doesn’t have what it takes”…
55:40 – The top characteristics of the world’s highest achievers
58:10 – Simple, everyday actions for improving low back health
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-The Industrial Strength Show team