The Longevity-Based Approach To Training Like An Athlete
Released on February 3, 2022
SHOW NOTES & TIMESTAMPS
0:00 – Show preview
2:35 – Joe introduces today’s sponsor – Hellowater
10:05 – Podcast begins | Joe reads the email that prompted today’s show
12:20 – What are the [primary] physical attributes that most athletes need?
20:00 – The longevity-based approach to developing speed & power
- Programming sprints – 22:55
- Programming jumps – 30:00
- Programming med ball throws – 36:30
40:40 – The longevity-based approach to developing maximal strength
44:50 – The longevity-based approach to packing on muscle
50:10 – Athletic-based conditioning for the “washed-up meathead”
58:30 – “Quick fix” for low back pain/tightness
1:02:20 – “Quick fix” for knee pain
1:08:15 – “Quick fix” for shoulder pain/immobility
1:10:50 – Closing thoughts on today’s show/info
Important Links from the Show
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