Fat Loss & Muscle Building Made Simple AF!
Released on January 6, 2022
SHOW NOTES & TIMESTAMPS
2:25 – Joe follows up on some of the “brain dump” topics/projects he shared 5 weeks ago
- 3:10 – ReBuilt 2.0 launch update
- 4:20 – [NEW] ‘DeFranco Diet Guide’ details
- 14:25 – DeFranco’s Gym renovations & what young trainers can learn from Calvin Hartman
23:55 – Joe reads this week’s winning iTunes review
26:05 – Joe shares his recent “Mr. Mom” duties & gives a shoutout to all the badass moms 🙂
29:25 – Question/Topic #1: Fat Loss & Muscle Building Made Simple AF!
44:45 – Joe talks about today’s sponsor – Hellowater
50:25 – Question/Topic #2: How to identify the most qualified physical therapist or personal trainer for you
1:06:10 – Question/Topic #3: What former “non-negotiable” training/nutrition topics has Joe changed his mind on over the years?
Important Links from the Show
- ReBuilt 2.0 VIP List
- DeFranco's Nutritional Supplements*Use promo code: StockUp
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