Business Advice for Meatheads
Episode # 75

Business Advice for Meatheads

Joe kicks off this weeks show with an #OperationRebuildJoeD update, a recap of his “Summerslam” weekend, and a look ahead to his family vacation. The rest of the show is dedicated to answering listener emails. This weeks main topic of discussion = Business & Work:Family Balance.   SHOW #TIMESTAMPS  2:20 – Joe discusses his new t-shirt design…

Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!
Episode # 74

Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!

Joe kicks off this week’s episode with a surprise guest! He then talks about Usain Bolt’s Olympic performance and how it influenced this week’s podcast topics. The rest of the show is dedicated to answering questions from the listeners.    SHOW #TIMESTAMPS 7:45 – Joe tells the backstory behind this week’s “mystery guest”! 16:10 – Joe…

Break Out of Your Comfort Zone & Become Superhuman!
Episode # 73

Break Out of Your Comfort Zone & Become Superhuman!

Joe kicks off this week’s podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his #OperationRebuildJoeD talk. He reminds the audience about the 4 goals he set for himself at the beginning of his “rebuilding process”, then reflects back on the benefits of training “outside…

Joe D’s Pre & Post-Workout Nutrition/Supplementation Recommendations
Episode # 72

Joe D’s Pre & Post-Workout Nutrition/Supplementation Recommendations

Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation.   SHOW #TIMESTAMPS 1:30 – Joe talks about the benefits of using Metabolic Meals 21:00 – Brian Cushing’s pre-workout nutrition tip [revisited from episode #6] 27:30 –…

The 3 Most Undervalued Aspects of Programming
Episode # 71

The 3 Most Undervalued Aspects of Programming

Joe starts this weeks episode by explaining the podcasting “audio fiasco” he’s been dealing with. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. Then he shares some cutting edge research that he’s involved in regarding…

Summer’s Here: Stay Lean by Avoiding 6 Common Mistakes!
Episode # 69

Summer’s Here: Stay Lean by Avoiding 6 Common Mistakes!

Joe starts this week’s podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current “post-cleanse” diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people’s gains each…

Joe D. Plays Doctor?!
Episode # 68

Joe D. Plays Doctor?!

In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and “lowlights”) from his 2-week cleanse. He then concludes the show by answering questions from his listeners.    SHOW #TIMESTAMPS 7:15 – Joe thanks the audience for all their support and positive feedback during last weeks show 10:50 – Joe gives more insight…

#OperationRebuildJoeD begins!
Episode # 67

#OperationRebuildJoeD begins!

In this weeks unique episode, Joe invites the audience to “be a fly on the wall” during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom reveals all the test results from Joe’s recent blood work. These test results include adrenal function, food sensitivities, micronutrient deficiencies, MTHFR Genotype Genetic test, the shocking…

Ask Joe D. ANYTHING! – Part 2
Episode # 66

Ask Joe D. ANYTHING! – Part 2

On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big announcement regarding next weeks [very unique] show!   Show #TIMESTAMPS 8:30 – Joe D. makes a public apology?! 11:40 – BIG announcement regarding next weeks show! 21:30 – “What have…