Episode # 353

How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!

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Released on January 20, 2022

SHOW NOTES & TIMESTAMPS  

1:00 – Show intro | ReBuilt 2.0 [new program] announcement!

16:50 – This week’s winning iTunes review [Vitamin D giveaway]

24:50TOPIC #1: How/Why Joe recommends ditching the straight bar from your program [for at least 12 weeks] out of the year

53:10TOPIC #2: “The Making of ReBuilt 2.0” – Joe explains the unique design and features of his new program

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