Uncommon Set/Rep Schemes Proven to Accelerate Gains!
Episode # 35

Uncommon Set/Rep Schemes Proven to Accelerate Gains!

In this weeks episode, Joe helps you get out of the “3 sets of 10” rut by sharing some unique methods that’ll make your training more fun and productive!  While listening to this episode you will learn:  How focussing on “total volume” [as opposed to a specific set/rep scheme] can help you overcome sticking points and pack on…

The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]
Episode # 34

The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]

In this weeks episode, Joe interviews Charlie Guthrie – the very first “STRONG BASTARD 911 Transformation Challenge Grand Champion”. Here’s a rundown of some of the topics that were discussed during the interview:  What it felt like when Charlie “got the call” and learned that he beat out 600+ people to win the first annual “SB911 Transformation Challenge”…

Strength Training for Endurance Athletes
Episode # 33

Strength Training for Endurance Athletes

In this weeks episode, Joe explains HOW & WHY endurance athletes should be strength training. While listening to this episode, you will learn:  How Joe trained his first marathon runner and what he learned from that experience The physical quality that should be at the base of EVERY athlete’s “athletic pyramid” The single most overlooked…

The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY
Episode # 32

The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY

In this weeks episode, Joe reveals the single biggest factor affecting strength & hypertrophy gains, respectively. While listening to this episode you will learn: How two meatheads arguing at Home Depot contributed to this podcast 🙂 The unlikely programs that produced the best hypertrophy gains of Joe’s life [and how YOU can benefit from them…

In-season Football Training…DeFranco-style!
Episode # 31

In-season Football Training…DeFranco-style!

In this weeks episode, Joe shares some of the secrets behind the massive success he’s had training football players in-season. While listening to this episode you will learn: The 2 areas of focus every in-season football program should address The biggest mistakes players make in-season [preventing them from achieving their goals and finishing the season strong]…

The TRUTH About Six-Pack Abs! [You’ve Been Lied To]
Episode # 30

The TRUTH About Six-Pack Abs! [You’ve Been Lied To]

  On this weeks show, Joe cuts through all of the fitness industry bullsh*t and reveals the TRUTH regarding core training & developing “six-pack” abs. While listening to this podcast you will learn: The #1 function of the core [knowing this will have a dramatic affect on your training] Why 99% of the core training DVD’s…

10 Ways to Spot a Bad Personal Trainer
Episode # 29

10 Ways to Spot a Bad Personal Trainer

In this weeks podcast, Joe exposes the bad coaches and personal trainers that infest the fitness industry! After listening to this weeks show, you’ll be able to tell the difference between the professionals and the wanna-bees. Here’s a sneak peak at what you’ll hear Joe talk about…   Joe D’s Top 10 Ways to Spot a…

Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive
Episode # 28

Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive

In this weeks episode, Joe D. explains why the Olympic lifts are NOT the best option for the majority of athletes looking to increase their explosive power. During this 45-minute rant Joe explains: Why the Olympic lifts are so popular among strength & conditioning coaches How to turn virtually any barbell exercise into an “explosive” lift Other…

The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing
Episode # 27

The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing

In this weeks podcast, Joe covers 3 unique topics in detail. These topics include: #1 – The Thing Everyone Should Know About Overhead Pressing (Discussion starts 17:15 into podcast) Joe gives a simple “BROnatomy” lesson explaining what’s going on in the shoulder [from an orthopedic standpoint] when you press a barbell overhead The most common…

Dr. Rhonda Patrick interview – Adaptations to Heat Stress through Sauna Use & Supplement Recommendations for Improved Performance
Episode # 26

Dr. Rhonda Patrick interview – Adaptations to Heat Stress through Sauna Use & Supplement Recommendations for Improved Performance

  This week, Joe interviews Dr. Rhonda Patrick – a Ph.D in Biomedical Science and an expert in many different areas of wellness – including nutritional health, aging and the brain. Here are just a few of the things you will learn while listening to this weeks information-packed podcast:  The sauna’s effect on mood, cognitive function and preventing…