Episode # 293

How To Conquer Fear, A Simple Test to Determine if You’re Overfat & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on November 19, 2020


0:00 – Intro music

1:00Show intro | Podcast begins…

4:40 – Joe discusses the lack of growth of his IG account, censorship & his [potential] move to Parlor

12:00 – Holiday merch update 🙁

14:25 – Update on next week’s DeFranco Family Thanksgiving episode

18:00Q1: How to conquer fear

31:20Q2: Joe’s thoughts on triphasic training [and how to incorporate it into a conjugate style program]

39:25 – Q3: A simple test to determine if you’re overfat [even if you’re not overweight]

54:35 – Q4: Can CrossFit “done properly” be used to build strength, speed & endurance for football and lacrosse?


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