Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]
Released on November 12, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
5:40 – Kelly Starrett joins the show | Podcast begins…
10:40 – Distinguishing “pain” vs “tissue trauma”
13:50 – How to know when you’re injured
16:35 – What Kelly did [immediately] post-surgery
20:30 – Kelly’s plan for dealing w/ the post-surgical swelling
24:00 – Accepting the ‘healing times’ of human beings
25:45 – The importance of continuing to train [even when you’re injured]
31:20 – Kelly’s non-negotiable [post-surgery] equipment recommendations
32:00 – How to max out your healing time after surgery
38:55 – The importance of goal setting
43:50 – Appreciating the relationship between inputs & outputs
51:50 – Did Kelly & Joe get injured [and have surgery] because “their stuff doesn’t work”?
53:45 – Getting the most out of your physiology
58:25 – How do you build bone density?
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