Why All Reps Were NOT Created Equal!
Released on November 5, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
6:00 – Smitty joins the show | Podcast begins…
6:40 – Joe shares a funny story of how he almost punched a “middle-of-the-mall” guy
14:05 – Smitty discusses the importance of “intentional” reps
20:00 – How Smitty has approached his reps differently [as he’s gotten older]
24:05 – Joe explains why “all reps were not created equal…but they do all count!”
27:40 – Poor spotting technique & racking/unracking weights [The silent “joint destroyers”]
32:10 – The training content that needs to be on social media, but isn’t
39:20 – The best thing you can do now, in order to prevent pain/injury later in life
41:05 – The question all lifters should be asking themselves
45:55 – A unique approach to programming reps/sets
56:20 – Joe reads a listener question: “How did you guys navigate through all the different information and training philosophies [early in your careers] to eventually come up with your own/current system of training?”
Important Links from the Show
- CPPS Level 1 [online course]*Use coupon code: trick20
- CPPS Level 2 [online course]*Use coupon code: trick20
- CPPS Football [online course]*Use coupon code: trick20
- DeFranco Insider
- Follow Smitty on Instagram
- Follow Joe D. on Instagram
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-The Industrial Strength Show team