Episode # 296

My Current [Anti] Diet: How I’m “Consuming MORE” & “Restricting Less” for LongTerm Success!

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Released on December 17, 2020


1:00 – Intro | Update on Joe’s parents

7:00 – Joe reads an email from a listener asking about his current diet

13:05 – Shifting your nutrition/mindset from “restriction” to “consumption”

14:50 – Joe’s daily water consumption/recommendation

23:50 – How Joe easily TRIPLED his daily veggie intake!

29:05 – Is eating a large honeycrisp apple the equivalent of eating a bag of candy?!

30:35 – Why Joe “makes himself” eat an apple a day

39:40 – Joe’s daily protein consumption/recommendation

44:45 – “Restriction-based” diets vs “consumption-based” diets

47:30 – Joe takes the audience through a FULL DAY OF EATING, meal-by-meal

1:00:35Impromptu Supplement $ale!

1:04:00CPPS Academy XMAS $ale!


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