Episode # 296

My Current [Anti] Diet: How I’m “Consuming MORE” & “Restricting Less” for LongTerm Success!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on December 17, 2020

SHOW NOTES & TIMESTAMPS

1:00 – Intro | Update on Joe’s parents

7:00 – Joe reads an email from a listener asking about his current diet

13:05 – Shifting your nutrition/mindset from “restriction” to “consumption”

14:50 – Joe’s daily water consumption/recommendation

23:50 – How Joe easily TRIPLED his daily veggie intake!

29:05 – Is eating a large honeycrisp apple the equivalent of eating a bag of candy?!

30:35 – Why Joe “makes himself” eat an apple a day

39:40 – Joe’s daily protein consumption/recommendation

44:45 – “Restriction-based” diets vs “consumption-based” diets

47:30 – Joe takes the audience through a FULL DAY OF EATING, meal-by-meal

1:00:35Impromptu Supplement $ale!

1:04:00CPPS Academy XMAS $ale!

Sponsors

Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team

Comments

Leave a Reply

Your email address will not be published.