SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:30 – Joe reads this week’s winning iTunes reviews 11:20 – Joe announces this month’s “MuscleUpJanuary” supplement sale! 13:35 – Podcast begins… 16:15 – The steps involved in designing an effective training program 28:45 – Biggest mistakes people make that prevents them from reaching their goals 38:15 –…

SHOW NOTES & TIMESTAMPS 1:30 – Joe explains why this week’s podcast was posted a little late 🙂 5:45 – Joe reflects on the this year’s most impactful episode/guest/moment 19:50 – Joe gives the full back story behind his “Be Yourself” Instagram post 36:10 – Joe announces the details of this week’s HUGE GIVEAWAY! 45:50…

SHOW NOTES & TIMESTAMPS 1:30 – Joe gives a brief recap of last weekend’s STRONG NEW YORK event 15:20 – Should you train when you’re sick? 28:10 – Unusual (but smart) rep recommendation for beginners 34:00 – The problems associated with having flat feet (and how to fix them) 55:30 – Joe’s favorite Christmas movie(s) 56:50…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview / announcements 1:25 – Announcement #1: STRONG NY – Health & Wellness Experience 2019 6:35 – Announcement #2: 2020 CPPS Course Schedule 11:30 – Podcast begins… 12:10 – Joe answers today’s 1st question (How Long Should You Rest Between Sets?) 26:15 – Joe goes off on a brief “shopping cart” tangent…

SHOW NOTES & TIMESTAMPS 0:00 – Intro / Show overview 9:10 – Chris Duffin joins the show | Podcast begins… 11:30 – How Chris is preparing to become the 1st person to squat AND deadlift 1000lbs! 17:25 – Are any exercises considered absolutely “necessary”? 23:00 – Chris talks about his idea of periodization 29:00 –…

SHOW NOTES & TIMESTAMPS 3:10 – Pre-Roll Announcement #1: New tees & hoodies available at DeFrancoShop.com! 7:40 – Pre-Roll Announcement #2: “MuscleUpDecember” Sale at DeFrancosNutrition.com! 10:00 – George & Lucy DeFranco join the show | Podcast begins… 12:45 – Q1: How recently has George felt like slapping somebody? 17:15 – Q2: What was George’s biggest…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / Weekend recap 10:50 – STRONG NY [charity event] Announcement 15:00 – Podcast begins… 16:05 – Joe reads a listener question (re: How much time does Joe currently spend reading research) 26:00 – Joe begins to discuss 3 areas that have received some “negative pub” in the…

SHOW NOTES & TIMESTAMPS 0:00 – Joe provides a preview of today’s show topics 3:00 – Announcement regarding next week’s show… or lack thereof 🙁 7:55 – Joe wishes his mom a Happy Birthday 13:30 – Podcast begins… 13:45 – The effects alcohol has on performance 28:00 – How to develop athletic power [3 common mistakes you…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro (Halloween & life talk) 5:35 – Joe gives an overview of today’s 2 main show topics 10:45 – Muscle Up Monday Supplement Sale Announcement! 12:00 – Joe talks about today’s sponsor – Tiger Balm Active 16:00 – Podcast begins [Joe starts his review of “The Game Changers”]…

SHOW NOTES & TIMESTAMPS [4:25] Joe reads this week’s best 5-Star iTunes reviews [9:25] Q1: What are your thoughts on lifting the day of (or before) a competition? [19:20] Q2: Why do so many athletes get diarrhea (or puke) when they try and eat on gameday? What can they do about it? [29:45] Q3: Is there ever a time when…