SHOW NOTES & TIMESTAMPS 0:00 – Show overview 8:00 – Dr. Rand joins the show / Podcast begins… 11:40 – What is NAD? 13:25 – Using NAD for alcohol & opiate detoxification 19:50 – Why isn’t NAD used for alcohol & opiate detox in the USA? 25:45 – How does our body manufacture & use NAD? 29:30 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 3:40 – Joe introduces today’s sponsor – Tiger Balm Active 7:45 – Podcast begins… 8:30 – Joe discusses his new work/sleep schedule 13:10 – Joe tells Smitty about his current parenting dilemma 30:50 – Q1: “How do you come up with such innovative exercises?”  41:45 – Varying/progressing…

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro / #MidnightWorkout update 8:05 – The many benefits of training in the sand? (Joe follows up on last week’s featured topic) 15:45 – Joe reads a text from his wife (and shares his new favorite meal) 18:35 – How often should trainers program field/skill-based work for their athletes? 36:00…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / Men’s Health “Top 15 Fitness Podcasts” article discussion 7:20 – Joe talks about today’s sponsor – Tiger Balm Active 12:30 – Podcast begins… 13:25 – Q1: “Where do you see the fitness industry going in 10 years?” 20:05 – Q2: “How do you look cool in…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 9:40 – Joe introduces this week’s sponsor – SAXX Underwear 13:55 – Joe introduces Joe Meglio | Podcast begins… 16:20 – Joe Meglio shares his back story [and the influence Joe D. had on him] 19:00 – Joe D. & Joe Meglio share the #1 thing they…

SHOW NOTES & TIMESTAMPS   0:05 – Joe introduces today’s sponsor – Tiger Balm Active   3:45 – Joe recaps the fun weekend he & Ashley had at Triple H’s Bday party 34:00 – Training content begins / Joe reads Question #1 [Continuously rotating exercises vs mastering exercises] 36:00 – “Muscle Confusion” explained 46:20 – Joe reveals…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:25 – Muscle Up August [supplement sale] announcement! 9:25 – Joe talks about today’s sponsor – SAXX Underwear 13:30 – Joe introduces Chad Dennis / Podcast begins… 15:00 – The difference between the sport science and strength & conditioning staffs at the pro level 26:00 – Balancing data with observation 30:10…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / overview 6:20 – iTunes review winner 9:40 – Joe introduces today’s sponsor – Tiger Balm Active® 12:45 – Joe introduces JL Holdsworth / Podcast begins… 23:10 – The Spot Athletics philosophy (The 4 Pillars of JL’s gym/business) 25:30 – Why training should make you feel better, not…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / family vacation talk 10:20 – Joe introduces today’s sponsor – SAXX Underwear 15:15 – Vacation training discussion begins… 18:20 – How Joe used to approach his vacation training versus what he does now 25:20 – Why Joe now enjoys training at hotel gyms 30:10 – How to have…

0:00 – Show intro / overview 9:30 – Joe introduces today’s sponsor – Tiger Balm Active® 13:20 – Joe goes off on a rant regarding another negative experience he had w/ Sprint 27:50 – Football conditioning talk begins! 33:00 – Where do you start when designing a conditioning test? 36:10 – The total distances (and…