SHOW NOTES & TIMESTAMPS 1:00 – Show Intro / Joe gives a “quarantine life” update & recap of his day 15:50 – Brief show preview 21:10 – Joe reads today’s main question re: How to program sprints for non-athletes/meatheads 30:00 – Joe’s Top 5 (specific) sprint variations for washed-up meatheads & non-athletes 47:50 – Sprint…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / preview 7:30 – Podcast begins | Ben Bruno joins the show 8:00 – Ben shares the story of how/when he first met Joe 11:35 – How Ben is dealing w/ the quarantine 17:30 – The COVID-19 “silver lining” for the personal training/gym business 19:10 – Why practicality…

SHOW NOTES & TIMESTAMPS 1:00 – NEW DeFranco merch announcement! 5:10 – Show intro (COVID-19 hits closer to home for Joe’s family) 15:50 – Joe shares a story about an interaction he had with a cashier at Rite Aid 28:15 – The “Home Gym” That Only Costs $270 (and will still get you jacked!) 43:30 –…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:40 – Joe reads this week’s iTunes Review contest winner 8:30 – “MuscleUpApril” Supplement $ale Announcement 10:25 – CPPS Online Certification Sale Announcement (Level1, Level 2, Football) 13:45 – Podcast begins… 16:40 – Joe shares his thoughts on this year’s Wrestlemania 24:50 – Maintaining strength with bodyweight-only…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 6:10 – CPPS Online Certification Sale/Announcement! [Coupon Code: STAYHOME] 8:50 – Joe introduces today’s sponsor – Personna Razors 13:20 – Podcast / Q&A begins… 16:10 – Joe Top 3 favorite movies & wrestlers of all time 24:05 – Joe’s favorite (easy-to-prepare) pre-workout snacks 33:50 – Supplement recommendations when going…

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 5:00 – Joe introduces today’s sponsor – Personna Razors 10:25 – Podcast begins | Joe shares his general thoughts on the coronavirus pandemic 16:00 – Focussing on the things YOU can control 21:30 – Vitamin D’s affect on respiratory illnesses 32:50 – What’s the deal with hoarding…

SHOW NOTES & TIMESTAMPS 0:25 – Joe wishes his parents a Happy 50th Anniversary 🙂 3:00 – CPPS Certification Course Announcement – Springfield, NJ (April 18-19) 4:30 – Show preview 11:40 – Tips for Training Multi-Sport Athletes Who Don’t Have An Off-season 34:50 – Joe’s Top 5 Types of “Muscle-Building Cardio” 1:18:15 – Why Athletes SHOULD Pay Attention…

SHOW NOTES & TIMESTAMPS 0:00 – Joe announces the 5-Year Anniversary of the podcast 3:30 – Show preview 5:40 – Joe introduces today’s NEW sponsor – Personna Razors 11:50 – Joe Yoon, aka, “JoeTherapy” joins the show | Podcast begins… 15:30 – When/Why Joe started posting on Instagram 17:15 – Why does Joe throw a tennis…

SHOW NOTES & TIMESTAMPS 0:15 – Joe follows up on the “new” pet peeve he spoke about on last week’s show 🙂 4:30 – Upcoming CPPS Course Announcements 9:00 – “Muscle-Up March” Supplement Sale Announcement! 12:30 – Show preview 15:00 – Podcast begins… 25:10 – Joe begins to discuss the details of a new study that investigated…

SHOW NOTES & TIMESTAMPS 3:15 – Joe shares a story regarding his newest pet peeve 11:50 – Why your box squat strength isn’t carrying over to your free squat strength 20:55 – The benefits of backward sled dragging 28:25 – The benefits of training with chains 38:15 – The negative effect of training w/ chains 46:45 – Replacing the 225…