SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:20 – Joe introduces today’s sponsor – Tiger Balm Active® 7:40 – Joe reads today’s 1st question re: Hill Sprints 10:25 – Is the injury risk greater when running hills compared to regular (flat ground) sprints? 15:00 – Should non-athletes shorten their rest periods between hill sprints…

SHOW NOTES & TIMESTAMPS 0:00 – Joe provides a show overview / Mind Pump intro 12:45 – Conversation with the Mind Pump crew begins… 14:10 – How/Why Sal, Adam, Justin & Doug came together and created Mind Pump Media 28:40 – Sal shares his personal story (along with Mind Pump’s purpose) 30:40 – Adam discusses the…

SHOW NOTES & TIMESTAMPS 0:05 – Show intro/overview 8:00 – Joe introduces today’s sponsor – Tiger Balm Active® 12:40 – Andrew Sendejo conversation begins… 13:15 – How/when Andrew first started training w/ Cameron at DeFranco’s 16:20 – The difference in training/mentality as a college athlete vs professional athlete 18:55 – How Andrew helped Cameron become…

SHOW NOTES & TIMESTAMPS 0:40 – New t-shirts announcement! 4:00 – The story behind our new sponsor – SAXX Underwear 13:15 – Podcast begins… 16:10 – Joe talks about his upcoming trip to San Jose to be on the Mind Pump podcast 19:00 – Dealing with negative clients 35:05 – How/Why Triple H recovered so quickly…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 5:20 – Joe introduces today’s sponsor – Tiger Balm Active® 9:00 – Joe begins this week’s Q&A… 10:35 – Simple yet brilliant warm-up advice every trainer should follow 12:50 – Simple yet brilliant workout advice every trainer should follow 18:10 – The (overlooked) first step trainers should be taking…

SHOW NOTES & TIMESTAMPS 0:05 – Wrestlemania weekend recap / show overview 14:35 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 18:30 – Jay Ferruggia & Sean Hayes join the show / Podcast begins… 19:55 – Randy “Macho Man” Savage makes his 1st appearance on today’s show 22:20 – Sean talks about the…

SHOW NOTES & TIMESTAMPS 0:05 – Show overview 3:30 – Joe talks about the High Profit Gym seminar 8:40 – Joe introduces today’s sponsor – Tiger Balm Active® 12:45 – Aaron Wellman podcast begins… 14:00 – The biggest difference between being a college vs NFL strength coach 18:45 – How Aaron approaches his programming in April…

SHOW NOTES & TIMESTAMPS 0:10 – Show overview 5:45 – DeFranco Supplement $ALE Announcement! 7:30 – Joe introduces today’s sponsor – Tiger Balm Active® 11:20 – Liv Morgan podcast begins… 14:15 – Why Liv dropped out of high school 19:00 – The back story of how Liv found Joe and started training at DeFranco’s Gym 22:30…

SHOW NOTES & TIMESTAMPS 0:05 – Joe gives a quick recap from his weekend in Seattle 7:00 – Joe introduces today’s sponsor – Tiger Balm® Active 12:10 – Sled/Prowler Training podcast begins… 18:00 – How Joe uses the sled to increase strength 32:10 – How Joe uses the sled for hypertrophy gains 47:20 – How Joe uses…