Released on September 3, 2020
SHOW NOTES & TIMESTAMPS
1:00 – “MuscleUpSeptember” Supplement $ale announcement!
5:30 – DRUM [massage gun] offers 15% discount to Industrial Strength Show listeners!
10:25 – Podcast begins…
12:45 – Joe reads Question #1: What are your favorite techniques/hacks when you need to display supra-maximal levels of strength NOW?!
26:15 – Joe explains the concept of irradiation
31:15 – The special warm-up that resulted in Joe bench-pressing 225lbs x 30 reps [for the first time in his life]
41:50 – The story of how a 19-year-old Joe D. helped a lifter break through a lifelong plateau [and bench 315lbs] just by tweaking his warm-up!
55:35 – The affect sodium has on strength/performance
57:55 – Joe reads Question #2: What workouts/techniques do you feel “contradict logic” BUT WORK?!
1:06:10 – The [surprising] affect that “short” prowler push/sprints had on 1.5-mile run times
1:17:45 – The [surprising] affect that sled dragging has on lower body hypertrophy
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-The Industrial Strength Show team