Released on October 15, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
7:20 – How/Why Joe’s surgery almost had to be cancelled!!
18:45 – The specifics of Joe’s surgical procedure
25:20 – The positive & negative affects of having an “interscalene block”
29:00 – Joe explains [the unexpected way] he woke up from surgery
34:25 – Joe reveals his post-op supplementation protocol
44:40 – The 2 peptides Joe is going to start taking next week (and why)
52:00 – What Joe’s Physical Therapy will consist of for the first 6 weeks
55:40 – The role breathing has played in Joe’s physical therapy progress
59:15 – How GameReady [cold/compression therapy] is helping Joe recover faster from his PT sessions
1:02:00 – Joe explains the “other” training he’ll be doing [outside of Physical Therapy]
1:12:30 – Why Joe feels his recovery is already way ahead of schedule
1:18:50 – The one aspect of Physical Therapy that Joe will NOT try and rush
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