Episode # 284

Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!

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Released on September 17, 2020


0:00 – Feedback from last week’s show | Joe thanks his audience

6:30 – First week of “hybrid schooling” in the DeFranco household

7:40 – Surgery update

10:30 – Luka Hocevar’s Fitness & Business Summit update!

14:00 – BREAKING NEWS: Joe has a…Netflix recommendation!?

20:45 – Podcast “Q&A” begins…

21:45 – Q1: 1/4 Squats vs Full Squats – Which is better for improving vertical jump height?

38:05 – Q2: Should you consciously brace your core when sprinting?

52:00 – Pelvis positioning and its effect on sprinting speed/injury potential

54:35 – Core exercises that have the highest (potential) carryover to sprinting


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