Released on September 17, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Feedback from last week’s show | Joe thanks his audience
6:30 – First week of “hybrid schooling” in the DeFranco household
7:40 – Surgery update
10:30 – Luka Hocevar’s Fitness & Business Summit update!
14:00 – BREAKING NEWS: Joe has a…Netflix recommendation!?
20:45 – Podcast “Q&A” begins…
21:45 – Q1: 1/4 Squats vs Full Squats – Which is better for improving vertical jump height?
38:05 – Q2: Should you consciously brace your core when sprinting?
52:00 – Pelvis positioning and its effect on sprinting speed/injury potential
54:35 – Core exercises that have the highest (potential) carryover to sprinting
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