Episode # 286

Unique Ways to Incorporate Tire Flips into Your Program, Joe’s Post-Op Supplement Stack & More!

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Released on October 1, 2020

SHOW NOTES & TIMESTAMPS

2:30 – Joe announces the winners of his iTunes Review contest!!!

8:20 – Joe shares the details to this month’s DeFranco’s Nutritional Supplement Sale!

11:00Podcast begins…

13:30 – Joe’s thoughts on the Israel Adesanya steroid accusations

28:40 – Another simple, high-protein snack recommendation

35:30 – Pro Tip for loading & unloading 45lb plates onto a sled [without pinching/crushing your fingers!]

40:05 – Joe’s Go-To [clothing] brands for looking “neat & professional” at the gym

48:30 – How to program tire flips for strength, power, hypertrophy and conditioning

1:09:00 – Joe’s post-op supplement stack revealed!

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