Unique Ways to Incorporate Tire Flips into Your Program, Joe’s Post-Op Supplement Stack & More!
Released on October 1, 2020
SHOW NOTES & TIMESTAMPS
2:30 – Joe announces the winners of his iTunes Review contest!!!
8:20 – Joe shares the details to this month’s DeFranco’s Nutritional Supplement Sale!
11:00 – Podcast begins…
13:30 – Joe’s thoughts on the Israel Adesanya steroid accusations
28:40 – Another simple, high-protein snack recommendation
35:30 – Pro Tip for loading & unloading 45lb plates onto a sled [without pinching/crushing your fingers!]
40:05 – Joe’s Go-To [clothing] brands for looking “neat & professional” at the gym
48:30 – How to program tire flips for strength, power, hypertrophy and conditioning
1:09:00 – Joe’s post-op supplement stack revealed!
Important Links from the Show
- DeFranco's Nutritional Supplements*Use Discount Code "MuscleUpOctober" [Sale starts 10/4 & ends 10/6 @ 11:59pm ET]
- DeFranco Insider
- Industrial Strength Show [episode #250] *18:50 - How to flip a heavy tire without tearing your biceps or hurting your back
- Tire Battle [video]
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