Episode # 280

How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

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Released on August 20, 2020

SHOW NOTES & TIMESTAMPS

0:00 – Show intro/preview

THE WAIT IS FINALLY OVER | AVAILABLE NOW!

6:55 – Smitty joins the show | Podcast begins…

9:00 – How/Why to implement “intra-workout resets” & “fillers” into your program

23:00 – Top 3 things you can do in your 20’s (training-wise) to prevent aches, pains & problems later in life

35:00 – Low risk, high reward conditioning recommendations for lifters over 50

45:30 – The “Mount Rushmore” of stretches for low back pain relief

53:40 – How to brace properly when performing loaded carries

1:03:45 – How the NEW SB911 program differs from the original

1:18:55 – SB911 Transformation Contest Announcement & Details!

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