Released on August 20, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro/preview
6:55 – Smitty joins the show | Podcast begins…
9:00 – How/Why to implement “intra-workout resets” & “fillers” into your program
23:00 – Top 3 things you can do in your 20’s (training-wise) to prevent aches, pains & problems later in life
35:00 – Low risk, high reward conditioning recommendations for lifters over 50
45:30 – The “Mount Rushmore” of stretches for low back pain relief
53:40 – How to brace properly when performing loaded carries
1:03:45 – How the NEW SB911 program differs from the original
1:18:55 – SB911 Transformation Contest Announcement & Details!
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