Released on August 13, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
3:00 – Joe gives a health update on his 102-year-old grandmother
12:05 – Podcast begins…
13:50 – Joe reads Question #1: Is there a reason to incorporate BACKWARD Sled Drags into your program [versus Forward Sled Drags]?
31:40 – Joe’s favorite alternatives to the backward sled drag [for those who don’t have access to a sled]
36:35 – Joe reads Question #2: What is the simplest way to organize your training when life gets hectic and you start losing motivation?
44:45 – Joe begins to outline his simple strength template
51:35 – Joe’s simple cardiovascular recommendations
1:01:20 – Joe’s simple warm-up/mobility recommendations
1:07:20 – Closing thoughts / Thanking the audience 🙂
Thanks for listening!
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