Episode # 279

The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!

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Released on August 13, 2020


0:00 – Show intro

3:00 – Joe gives a health update on his 102-year-old grandmother

12:05Podcast begins…

13:50Joe reads Question #1: Is there a reason to incorporate BACKWARD Sled Drags into your program [versus Forward Sled Drags]?

31:40 – Joe’s favorite alternatives to the backward sled drag [for those who don’t have access to a sled]

36:35Joe reads Question #2: What is the simplest way to organize your training when life gets hectic and you start losing motivation?

44:45 – Joe begins to outline his simple strength template

51:35 – Joe’s simple cardiovascular recommendations

1:01:20 – Joe’s simple warm-up/mobility recommendations

1:07:20 – Closing thoughts / Thanking the audience 🙂


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