Episode # 281

Is Knee Valgus Always a Problem, Are Percussion “Massage Guns” Effective & More!

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Released on August 27, 2020

SHOW NOTES & TIMESTAMPS

1:00 – Intro talk / Podcast begins…

8:05 – Joe gives a shoutout to two of his loyal listeners

12:05 – Show/Q&A preview

15:35Q1: How concerned should we be w/ knee valgus when lifting and/or playing sports?

23:30 – Joe’s “BIG 3” for treating (problematic) knee valgus

30:40 – When is knee valgus NOT problematic?

44:00Q2: Are percussion “massage guns” beneficial or a waste of money?

55:05 – Joe’s preferred brand of massage gun

59:50Q3: Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the “minimal effective dose/time” to elicit a relaxation response?

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