Released on August 27, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Intro talk / Podcast begins…
8:05 – Joe gives a shoutout to two of his loyal listeners
12:05 – Show/Q&A preview
15:35 – Q1: How concerned should we be w/ knee valgus when lifting and/or playing sports?
23:30 – Joe’s “BIG 3” for treating (problematic) knee valgus
30:40 – When is knee valgus NOT problematic?
44:00 – Q2: Are percussion “massage guns” beneficial or a waste of money?
55:05 – Joe’s preferred brand of massage gun
59:50 – Q3: Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the “minimal effective dose/time” to elicit a relaxation response?
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