Integrating Breathing & Mobility into “Strength & Conditioning”, The Truth About ‘Leg Length Discrepancy’ & More [w/ Dana Santas]!
Released on October 8, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro
7:40 – Dana Santas returns! | Podcast begins…
10:45 – Dana talks about her role with this year’s Stanley Cup Champs – The Tampa Bay Lightning
14:00 – The truth about “leg length discrepancy” [Is one of your legs really “shorter”?]
19:30 – The relationship between strength coach & athletic trainer
29:00 – Integrating breathwork & mobility into “strength & conditioning” programs
33:30 – Joe shares a story of being blamed for another coach’s incompetence
36:40 – The importance of exhaling
38:50 – Leveraging your breath to improve rotation
40:15 – Dana shares a story of working with her first bodybuilder
48:00 – Why stretching is just “busy work” if your breathing is not on point
52:40 – Using breathing as a “reset” between big lifts in the weight room
54:10 – Why “daily walks” are beneficial for everyone
58:15 – The affect breathing has on our gait
59:25 – What is a “side stitch”, why does it occur, and how can we prevent it from recurring?
1:04:05 – The truth about “adhesions” surrounding your diaphragm
1:06:05 – Dana gives Joe some post-surgery advice
1:12:00 – Dana talks about the versatility of her Mobility Maker Bench
Important Links from the Show
- BREATHE BETTER 101 [online course]*Use discount code "defranco" to save $20!
- Mobility Maker Bench
- Follow @mobilitymaker on Instagram
- BREATH by James Nestor
- CPPS Level 1 [online course]*Use coupon code "stayhome" to save $200!
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