Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
Released on September 24, 2020
1:00 – Introductory talk
3:45 – iTunes Review Contest Announcement
6:10 – Joe wishes Stephanie McMahon a Happy Birthday
9:50 – Joe begins to share a discussion he had w/ a dad whose daughter broke her school’s “plank hold” record
15:40 – Why Joe hates “traditional” planks
21:05 – Joe’s favorite plank progressions
34:40 – Joe shares another interaction he had on IG [with a man who is concerned with his lack of progress]
38:00 – What does “constant progress” looks like in the REAL WORLD
46:15 – Joe reads “Question #3”
49:20 – Joe recommends Cobra Kai on Netflix
53:10 – What does Joe’s current cardio programming look like?
55:00 – Joe discusses heart rate training w/ the “Maffetone Method”
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