Episode # 285

Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!

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Released on September 24, 2020

1:00 – Introductory talk

3:45iTunes Review Contest Announcement

6:10 – Joe wishes Stephanie McMahon a Happy Birthday

9:50 – Joe begins to share a discussion he had w/ a dad whose daughter broke her school’s “plank hold” record

15:40 – Why Joe hates “traditional” planks

21:05 – Joe’s favorite plank progressions

34:40 – Joe shares another interaction he had on IG [with a man who is concerned with his lack of progress]

38:00 – What does “constant progress” looks like in the REAL WORLD

46:15 – Joe reads “Question #3”

49:20 – Joe recommends Cobra Kai on Netflix

53:10 – What does Joe’s current cardio programming look like?

55:00 – Joe discusses heart rate training w/ the “Maffetone Method”

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