SHOW NOTES & TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Mark Bell’s Slingshot  8:00 – Joe begins to give his thoughts on the NFL Combine & DK Metcalf’s body fat % 14:15 – Joe comments on DK Metcalf’s 40, vertical jump, bench press & shuttle runs 21:55 – The relationship between the 40-yard dash & the…

SHOW NOTES & TIMESTAMPS 2:05 – Joe gives a shoutout to the coaches & trainers who attended Saturday’s coaching seminar 9:10 – Joe begins to discuss “fitness influencer” Brittany Dawn’s scam accusations… 35:00 – Joe gives Brittany Dawn free advice! 39:40 – Joe reads Question #1 41:10 – Joe explains why you shouldn’t train in the…

SHOW NOTES & TIMESTAMPS 0:05 – Joe announces the release of AMPED 3.0 Warm-Up System! 7:15 – Joe introduces today’s sponsor – Mark Bell’s Slingshot 11:20 – Dr. Johanan Rand joins the show… 18:25 – The importance of getting over your “confirmation bias” 20:10 – Distinguishing the difference between “causation” vs “association” 23:50 – Is…

SHOW NOTES & TIMESTAMPS 5:50 – CPPS Level 1 (Renton, WA) & CPPS Football (online) announcements! 13:10 – Paul Reddick joins the show 17:45 – Paul’s initial advice to the “broken” trainers that ask for help 26:50 – The Banksy’s “shredded painting incident” & how it relates to your “art”/business 31:20 – Joe shares his “reality…

SHOW NOTES & TIMESTAMPS  0:10 – Joe congratulates the winner of last week’s #pickmejoed contest 7:55 – Joe introduces this week’s sponsor – Mark Bell’s Slingshot 11:15 –  Joe DeFranco/Jordan Syatt Seminar Announcement! 15:00 – Jordan Syatt joins the show 16:45 – More details regarding the NYC seminar w/ Joe & Jordan 20:25 – The proper mindset…

SHOW NOTES & TIMESTAMPS 1:15 – Joe announces the specifics of this week’s BIG contest/giveaway! 9:40 – Joe gives an overview of the topics covered on today’s show 14:10 – Cameron Josse joins the show 21:30 – Joe & Cameron begin to discuss unstable training 31:40 – Joe reviews how DeFranco’s Gym originally got the…

SHOW NOTES & TIMESTAMPS 0:40 – Joe introduces the audience to this week’s sponsor – Mark Bell’s Slingshot 8:25 – Joe’s “Public Service Announcement” regarding…skin care/health?! 16:55 – Joe reads the email that prompted today’s show topic(s) 22:55 – Joe explains why he rarely programs the overhead press 30:25 – The importance of accounting for your…

Show Notes & Timestamps 0:10 – Show overview 4:10 – CPPS course announcement  9:10 – Matt Wenning joins the show… 13:00 – How Matt got his first opportunity working with the military 23:25 – The biggest difference between working with the military vs working with firefighters 27:35 – The origin & benefits of Wenning’s “potentiating”…

SHOW NOTES & TIMESTAMPS 2:50 – Joe makes 5 announcements regarding future projects, seminars & podcasts 12:20 – Joe gives an update on Triple H’s pec rehab 21:00 – Joe shares an interaction he recently had with a podcast listener at Whole Foods 27:45 – Joe begins to explain the “window & mirror effect” 39:05 –…

SHOW NOTES / TIMESTAMPS 2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays 8:40 – Joe thanks the audience for their overwhelming support from last week’s show 16:00 – Training content begins… 19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality 26:30…