Episode # 254

The Negative Effect of Training w/ Chains, Joe’s Unpopular Opinion on CBD Products & More!

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Released on February 20, 2020

SHOW NOTES & TIMESTAMPS

3:15 – Joe shares a story regarding his newest pet peeve

11:50 – Why your box squat strength isn’t carrying over to your free squat strength

20:55 – The benefits of backward sled dragging

28:25 – The benefits of training with chains

38:15 – The negative effect of training w/ chains

46:45 – Replacing the 225 bench press rep test at the NFL Combine

51:35 – Joe’s unpopular opinion on CBD products

1:00:50 – Joe’s 3 favorite types of sneakers

1:02:50 – How to keep training interesting for longtime clients

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