Released on February 20, 2020
SHOW NOTES & TIMESTAMPS
3:15 – Joe shares a story regarding his newest pet peeve
11:50 – Why your box squat strength isn’t carrying over to your free squat strength
20:55 – The benefits of backward sled dragging
28:25 – The benefits of training with chains
38:15 – The negative effect of training w/ chains
46:45 – Replacing the 225 bench press rep test at the NFL Combine
51:35 – Joe’s unpopular opinion on CBD products
1:00:50 – Joe’s 3 favorite types of sneakers
1:02:50 – How to keep training interesting for longtime clients
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