Episode # 250

How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!

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Released on January 23, 2020

SHOW NOTES & TIMESTAMPS

1:00 – Joe gives a brief recap of his family’s “unhealthy” week…

5:30 – How Joe has developed the “immune system of an alligator”

18:50 – How to flip a heavy tire without tearing your biceps or hurting your back

29:35 – Can you build new muscle after the age of 40?

44:30 – Narrow vs Wide Stance squats – Which is better for athletes?

1:00:25 – Plyo/Jump training recommendations for “plus-sized” athletes

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