Released on January 23, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Joe gives a brief recap of his family’s “unhealthy” week…
5:30 – How Joe has developed the “immune system of an alligator”
18:50 – How to flip a heavy tire without tearing your biceps or hurting your back
29:35 – Can you build new muscle after the age of 40?
44:30 – Narrow vs Wide Stance squats – Which is better for athletes?
1:00:25 – Plyo/Jump training recommendations for “plus-sized” athletes
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