The Link Between Push-Up Capacity & Your Heart Health!
Released on February 27, 2020
SHOW NOTES & TIMESTAMPS
0:15 – Joe follows up on the “new” pet peeve he spoke about on last week’s show 🙂
4:30 – Upcoming CPPS Course Announcements
9:00 – “Muscle-Up March” Supplement Sale Announcement!
12:30 – Show preview
15:00 – Podcast begins…
25:10 – Joe begins to discuss the details of a new study that investigated the association b/t push-up capacity & future risk of cardiovascular disease
33:30 – The results of the 10-year study
37:15 – Treadmill tolerance test vs push-up capacity test: Which is a better indicator of future CVD risk?
40:05 – Joe provides “action items” for the audience – What should YOU do w/ the info provided from this study?
1:04:40 – BIG ANNOUNCEMENT: Training opportunity at DeFranco’s for NJ-based “washed-up meatheads”!
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