Episode # 255

The Link Between Push-Up Capacity & Your Heart Health!

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Released on February 27, 2020


0:15 – Joe follows up on the “new” pet peeve he spoke about on last week’s show 🙂

4:30 – Upcoming CPPS Course Announcements

9:00 – “Muscle-Up March” Supplement Sale Announcement!

12:30 – Show preview

15:00Podcast begins…

25:10 – Joe begins to discuss the details of a new study that investigated the association b/t push-up capacity & future risk of cardiovascular disease

33:30 – The results of the 10-year study

37:15 – Treadmill tolerance test vs push-up capacity test: Which is a better indicator of future CVD risk?

40:05 – Joe provides “action items” for the audience – What should YOU do w/ the info provided from this study?

1:04:40 – BIG ANNOUNCEMENT: Training opportunity at DeFranco’s for NJ-based “washed-up meatheads”!


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