Released on March 5, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Joe announces the 5-Year Anniversary of the podcast
3:30 – Show preview
5:40 – Joe introduces today’s NEW sponsor – Personna Razors
11:50 – Joe Yoon, aka, “JoeTherapy” joins the show | Podcast begins…
17:15 – Why does Joe throw a tennis ball at the start of his videos?
20:10 – How Joe came up w/ the specific branding of his videos?
24:55 – Joe’s advice to those looking to grow their social media
28:55 – How Joe started working with Justin Gatlin
35:00 – Is stretching necessary if you lift weights properly?
38:20 – When is the best time to stretch?
42:10 – Is it true that static stretching before working out will decrease your strength?
47:40 – Advice for dealing with shin splints
51:55 – Misconceptions about working with pro athletes
57:00 – The importance of having measurable/objective goals
1:04:20 – Joe talks about his new book, “Better Stretching”
1:15:30 – How being an introvert affected the style of Joe’s earlier IG videos
1:17:30 – Trying to improve your weaknesses vs. tripling down on your strengths
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