SHOW TIMESTAMPS 1:35 – Big announcement regarding this year’s SB911 Transformation Challenge 15:45 – Joe reveals his favorite pair of Nike’s 19:15 – The 3 pieces of advice Joe would give to his 20-year-old self   20:40 – Is the leg extension exercise important?? 22:55 – How to dumbbell floor press by yourself 25:30 –…

SHOW TIMESTAMPS 0:00 – George D. explains why he WON’T be appearing on today’s show 🙁 9:30 – Joe announces the 3 winners of his “iTunes review” contest 13:15 – Ashley DeFranco joins the show 16:35 – Joe reads the question that was directed towards Ashley this week 19:30 – The original workout program that…

SHOW TIMESTAMPS 0:00 – Show intro / announcements 7:35 – Joe reads the email that prompted this week’s show topic… 17:00 – “Functional Strength Standard” #1 – Single Arm DB Floor Press 25:40 – “Functional Strength Standard” #2 – Seated External Rotation, elbow on knee 34:55 – “Functional Strength Standard” #3 – Weighted Chin-up 42:10 – “Functional Strength…

SHOW TIMESTAMPS 1:00 – Show intro / overview 6:55 – Joe makes an announcement regarding the CPPS Football Preparation Specialist online course 9:20 – Dr. Tom joins the show… 12:25 – Dr. Tom & Joe talk about Paul Reddick and the 567 Academy 18:15 – Dr. Tom shares some new research regarding magnesium & vitamin D 21:45 –…

SHOW TIMESTAMPS 0:00 – Show intro / overview 5:25 – Joe announces a podcast sponsorship/partnership opportunity 7:50 – Joe attempts to have Ashley tell Orlando to “HIT THE DAMN INTRO MUSIC!” 14:35 – How Joe balanced family & business during his early years (before the success came) 7:05 – How many relationships has Joe lost because of…

SHOW TIMESTAMPS 0:00 – Show intro/overview 6:30 – Smitty joins the show 12:30 – How to mix football-style training w/ bodybuilding to achieve the “aesthetic- athletic” look 18:40 – How/When to incorporate jumps and sprints into your program   25:40 – Are 300-yard shuttles ever beneficial? 33:10 – Joe reveals the results of the in-house “Med…

SHOW TIMESTAMPS 4:20 – Joe announces the launch of the CPPS “Football Preparation Specialist” online course! 11:30 – The back story behind today’s show 14:30 – Jeff Nichols joins the show 15:10 – Jeff explains the long process involved in getting on the show   23:20 – Jeff explains the difference between the “TV personality trainers”…

SHOW TIMESTAMPS 1:00 – Show intro – CPPS Football Course update! 11:50 – Joe recaps the rant from last week regarding his problem with “celebrity trainers” 14:20 – Joe shares a conversation he had w/ Triple H about The Rock and others who prioritize the gym in their life 23:00 – Joe teases a future…

SHOW TIMESTAMPS 1:00 – Show Intro 5:00 – Joe announces this month’s “Muscle-Up Monday” Sale! 8:20 – Podcast begins / Show overview 12:00 – Bioenergetic differences between HIIT & LISS cardio 17:25 – Is the “EPOC” component of HIIT blown out of proportion? 25:20 – Joe goes off on a “celebrity trainer / reality TV show”…

SHOW TIMESTAMPS 0:00 – Pre-roll announcements 3:10 – Joe D. SOUNDS OFF on two very popular companies [rant alert] 24:50 – Training content begins 🙂   29:05 – FINISHER #1: Mechanical Advantage Incline DB Bench Drop-set 34:30 – FINISHER #2: Triceps Death 41:35 – FINISHER #3: Off-set Med Ball Push-ups + “Squeeze” Push-ups 46:30 – FINISHER #4: T-Hold…