Episode # 253

Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More

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Released on February 13, 2020


2:30 – Joe reads 2 iTunes reviews & gives away FREE STUFF!

10:30Podcast begins | Show overview… 

11:45 – Joe acknowledges the 17th Anniversary of DeFranco’s Training Systems, LLC

27:25 – Joe pushes for a “National Garage/Warehouse Gym Owner Day”

29:30 – Tips for starting a home gym on a budget

37:10 – Joe shares his “foundational” home gym equipment

46:10 – Joe’s “B-List” of home gym equipment

49:25 – What’s the point of programming “hand-supported” unilateral lower body exercises?

1:01:55 – Is “hand-supported” a regression or progression from “regular” (unsupported) unilateral exercises?

1:13:15 – Joe’s favorite “hand-supported” unilateral lower body exercises


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