Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More
Released on February 13, 2020
SHOW NOTES & TIMESTAMPS
2:30 – Joe reads 2 iTunes reviews & gives away FREE STUFF!
10:30 – Podcast begins | Show overview…
11:45 – Joe acknowledges the 17th Anniversary of DeFranco’s Training Systems, LLC
27:25 – Joe pushes for a “National Garage/Warehouse Gym Owner Day”
29:30 – Tips for starting a home gym on a budget
37:10 – Joe shares his “foundational” home gym equipment
46:10 – Joe’s “B-List” of home gym equipment
49:25 – What’s the point of programming “hand-supported” unilateral lower body exercises?
1:01:55 – Is “hand-supported” a regression or progression from “regular” (unsupported) unilateral exercises?
1:13:15 – Joe’s favorite “hand-supported” unilateral lower body exercises
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