Joe D’s Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic
Released on March 19, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show overview
5:00 – Joe introduces today’s sponsor – Personna Razors
10:25 – Podcast begins | Joe shares his general thoughts on the coronavirus pandemic
16:00 – Focussing on the things YOU can control
21:30 – Vitamin D’s affect on respiratory illnesses
32:50 – What’s the deal with hoarding toilet paper?!
36:50 – Joe begins to address the gym owners who have been forced to (temporarily) shut down
43:25 – 2 things gym owners can do to stay profitable while their gyms are closed
50:30 – The importance of self improvement (investing in yourself) during this difficult time
54:40 – Joe announces the current sale on all CPPS ONLINE courses!
(CPPS Level 1, CPPS Level 2, CPPS Football Prep Specialist)
59:50 – Training advice for the “washed-up meatheads” who are forced to train at home
1:05:45 – Joe’s favorite “home workout” bodyweight exercises
1:10:00 – Different ways to make exercises more challenging
1:21:40 – Specific training advice for competitive athletes who are forced to train at home
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